Is M&M Food Market Shepherd's Pie Dairy Free?

Ingredients

Meat Base (beef, Water, Corn, Onions, Corn Starch, Natural Beef Flavour [roasted Beef Including Beef Juices, Salt, Flavour, Potato Flour, Caramel, Corn Oil, Paprika], Garlic Powder, Onion Powder, Black Pepper, Salt, Caramel), Potato Topping (water, Dehydrated Potatoes [potatoes, Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid], Milk, Cream, Butter Flavour (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Natural Colour), Salt, Modified Tapioca Starch, Garlic Powder, Onion Powder, Black Pepper). Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Frozen Meal · Frozen