Is M&M Food Market Shepherd's Pie Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Why it's not dairy free

dehydrated butter
enzyme modified butter
whey solids
butter flavour
cream
milk

dehydrated butter

Dietitian note

Butter is typically derived from milk (dairy), but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Meat Base (beef, Water, Corn, Onions, Corn Starch, Natural Beef Flavour [roasted Beef Including Beef Juices, Salt, Flavour, Potato Flour, Caramel, Corn Oil, Paprika], Garlic Powder, Onion Powder, Black Pepper, Salt, Caramel), Potato Topping (water, Dehydrated Potatoes [potatoes, Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid], Milk, Cream, Butter Flavour (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Natural Colour), Salt, Modified Tapioca Starch, Garlic Powder, Onion Powder, Black Pepper). Contains Milk.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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