Is M&M Les Aliments Food Market Lemon Blueberry Cakes Gluten Free?
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Why it's not gluten free
- wheat flour
- flavors
- flavor
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Lemon blueberry cake: Sugar, Wheat flour, Skyr yogurt (pasteurized skim milk, bacterial culture, microbial enzyme, potassium sorbate), Canola oil, Liquid whole egg, Buttermilk (partly skimmed milk, salt, bacterial culture), Blueberries, Water, Vegetable oil preparation (soybean oil, soy lecithin, modified palm oil, monosodium salts of phosphorylated mono- and di-glycerides, mono- and diglycerides, rosemary extract, glycerin fatty acid esters, butter flavor), Flavors (milk), Sweetened lemon (lemon peel, sugar, lemon oil), Modified tapioca starch, Baking powder, Modified corn starch, Salt, Baking soda. Lemon icing: Sugars (icing sugar, sugar, sweetened condensed milk), Water, Soybean oil, Concentrated lemon juice, Salt, Flavor, Polysorbate 60, Tara gum, Xanthan gum, Beta carotene, Titanium dioxide. May contain: Almonds, Pecans.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Snack · Slice