Is M&M Les Aliments Food Market Lemon Blueberry Cakes Low FODMAP?
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Why it's a maybe for low FODMAP
- skyr yogurt
- wheat flour
skyr yogurt
Dietitian noteYogurt can be high or low FODMAP depending on serving size, how long it is fermented, and how much whey is strained off. Check the Monash app for more details. If the packaging states that it is lactose free or if you see "lactase enzyme" listed as another ingredient, this yogurt is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free yogurt
- coconut yogurt
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Ingredients
Lemon blueberry cake: Sugar, Wheat flour, Skyr yogurt (pasteurized skim milk, bacterial culture, microbial enzyme, potassium sorbate), Canola oil, Liquid whole egg, Buttermilk (partly skimmed milk, salt, bacterial culture), Blueberries, Water, Vegetable oil preparation (soybean oil, soy lecithin, modified palm oil, monosodium salts of phosphorylated mono- and di-glycerides, mono- and diglycerides, rosemary extract, glycerin fatty acid esters, butter flavor), Flavors (milk), Sweetened lemon (lemon peel, sugar, lemon oil), Modified tapioca starch, Baking powder, Modified corn starch, Salt, Baking soda. Lemon icing: Sugars (icing sugar, sugar, sweetened condensed milk), Water, Soybean oil, Concentrated lemon juice, Salt, Flavor, Polysorbate 60, Tara gum, Xanthan gum, Beta carotene, Titanium dioxide. May contain: Almonds, Pecans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Snack · Slice