Is M&M Mars Peanut, 5.30-Ounce [Pack of 6] Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Description

Candy-coated confections offer a sweet, slightly salty profile with a crisp outer shell and a crunchy interior, commonly enjoyed as a snack, party treat, or baking add-in. Reviewers frequently cite consistent flavor, convenient multi-pack value, portability, and occasional reports of broken pieces or uneven coating during shipping with occasional blemishes.

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Why it's not soy free

soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Milk Chocolate (Sugar, Chocolate Kim Milk, Cocoa Butter, Lactose Milkfat, Peanuts, Soy Lecithin, Salt Artificial and Natural Flavors), Sugar Peanuts, Cornstarch, Less than 1% -Palm Oil, Corn Syrup, Dextrin, Coloring Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia.

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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