Is M&M Minis Milk Chocolate Low FODMAP?
Description
Small, colorful bite-size candies offer smooth chocolate centers beneath a crisp candy shell, yielding satisfying snap followed by creamy melt. Commonly eaten straight from the bag, used as baking mix-ins, dessert toppings, party fillers and movie-night snacks. Reviewers note enjoyable texture and convenience, with occasional comments about sweetness and packaging.
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Description
Small, colorful bite-size candies offer smooth chocolate centers beneath a crisp candy shell, yielding satisfying snap followed by creamy melt. Commonly eaten straight from the bag, used as baking mix-ins, dessert toppings, party fillers and movie-night snacks. Reviewers note enjoyable texture and convenience, with occasional comments about sweetness and packaging.
Ingredients
Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Less Than 2% - Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax. Contains: Milk And Soy. May Contain Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.