Is M&M Nanaimo Bites Gluten Free?
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Why it's a maybe for gluten free
- flavor
flavor
Dietitian noteFlavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, DARK CHOCOLATE WAFER (SUGAR, PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN, FLAVOR, WHOLE MILK POWDER, SALT), LIQUID WHOLE EGG, SOUR CREAM (CREAM, SKIM MILK, MICROBIAL ENZYME), PECANS, PALM OIL SHORTENING, MODIFIED TAPIOCA STARCH, COCONUT CREAM FLAVOR (GLYCERIN, INVERT SUGAR, PROPYLENE GLYCOL, FLAVOR], SKIM MILK, COCONUT FLAKES (COCONUT, SUGAR, DEXTROSE, CORN STARCH, SALT), MODIFIED CORN STARCH, VANILLA FLAVOR, SOYBEAN OIL, SOY LECITHIN.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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About this product
Snack · Bar