Is Mmmpanadas Argentine Style Beef Handcrafted Empanada Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Why it's not dairy free

  • milk
  • whole milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Beef Filling (Ground Beef, Hard Boiled Egg, Tomato Puree [Tomato Puree, Citric Acid], Onion, Green Olives [Olives, Water, Salt, Lactic Acid], Garlic, Oregano, Kosher Salt, Paprika, Cumin), Dough (Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Milk [Milk, Vitamin D3], Non-Hydrogenated Palm Oil Shortening, Baking Powder [Sodium Acid Pyrophos­phate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Kosher Salt, Liquid Eggs with Citric Acid).

Check Mmmpanadas Argentine Style Beef Handcrafted Empanada against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Mmmpanadas Argentine Style Beef Handcrafted Empanada is available at 1 retailer

H-E-B

About this product

Snack · Piece

Flavor
SavoryGarlickyEarthyRich
Texture
Crunchy
Commonly used for
SnackingOn The GoLunch