Is Mmmpanadas Argentine Style Beef Handcrafted Empanada Vegan?

No. This product is not vegan as it lists 7 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

Why it's not vegan

  • liquid eggs with citric acid
  • egg
  • whole milk
  • milk
  • hard boiled egg
  • ground beef
  • beef filling
  • monocalcium phosphate
  • vitamin d3
  • riboflavin
  • lactic acid

liquid eggs with citric acid

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

+7 more in the app

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Ingredients

Beef Filling (Ground Beef, Hard Boiled Egg, Tomato Puree [Tomato Puree, Citric Acid], Onion, Green Olives [Olives, Water, Salt, Lactic Acid], Garlic, Oregano, Kosher Salt, Paprika, Cumin), Dough (Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Milk [Milk, Vitamin D3], Non-Hydrogenated Palm Oil Shortening, Baking Powder [Sodium Acid Pyrophos­phate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Kosher Salt, Liquid Eggs with Citric Acid).

Check Mmmpanadas Argentine Style Beef Handcrafted Empanada against your own diets in the app.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Where to buy

Mmmpanadas Argentine Style Beef Handcrafted Empanada is available at 1 retailer

H-E-B

About this product

Snack · Piece

Flavor
SavoryGarlickyEarthyRich
Texture
Crunchy
Commonly used for
SnackingOn The GoLunch