Is Mmmpanadas Argentine Style Beef Handcrafted Empanada GERD Friendly?
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Why it's not GERD friendly
- liquid eggs with citric acid
- citric acid
- ground beef
- beef filling
- milk
- whole milk
- garlic
- tomato puree
liquid eggs with citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Beef Filling (Ground Beef, Hard Boiled Egg, Tomato Puree [Tomato Puree, Citric Acid], Onion, Green Olives [Olives, Water, Salt, Lactic Acid], Garlic, Oregano, Kosher Salt, Paprika, Cumin), Dough (Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Milk [Milk, Vitamin D3], Non-Hydrogenated Palm Oil Shortening, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Kosher Salt, Liquid Eggs with Citric Acid).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Mmmpanadas Argentine Style Beef Handcrafted Empanada is available at 1 retailer
About this product
Snack · Piece