Is Mmmpanadas Green Chili Chicken Handcrafted Empanada, 5.25 Oz Dairy Free?
Why it's not dairy free
- cultured cream
- dairy
- sour cream
- cultured pasturized milk
- monterey jack cheese
- milk
- whole milk
cultured cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Chicken Filling (Chicken Breast, Chicken Thigh, Monterey Jack Cheese [Cultured Pasturized Milk, Salt, Enzymes], Green Chile Peppers [Chiles, Water, contains less than 2% of Calcium Chloride, Citric Acid, and Salt], Jalapenos, Sour Cream[Cultured Cream, Enzymes], Kosher Salt, Hatch Green Chili Powder, Cayenne Pepper, Cumin, Black Pepper, Granulated Garlic), Dough IUnbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Milk [Milk, Vitamin D3], Non-Hydrogenated Palm Oil Shortening, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Kosher Salt, Liquid Eggs with Citric Acid).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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Where to buy
Mmmpanadas Green Chili Chicken Handcrafted Empanada, 5.25 Oz is available at 3 retailers
About this product
Snack · Piece


