Is Mmmpanadas Green Chili Chicken Handcrafted Empanada, 5.25 Oz Gluten Free?

Ingredients

Chicken Filling (Chicken Breast, Chicken Thigh, Monterey Jack Cheese [Cultured Pasturized Milk, Salt, Enzymes], Green Chile Peppers [Chiles, Water, contains less than 2% of Calcium Chloride, Citric Acid, and Salt], Jalapenos, Sour Cream[Cultured Cream, Enzymes], Kosher Salt, Hatch Green Chili Powder, Cayenne Pepper, Cumin, Black Pepper, Granulated Garlic), Dough IUnbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Milk [Milk, Vitamin D3], Non-Hydrogenated Palm Oil Shortening, Baking Powder [Sodium Acid Pyrophos­phate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Kosher Salt, Liquid Eggs with Citric Acid).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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