Is M&M's 4 Minis Brownies Topped with Chocolate Low FODMAP?

Ingredients

Sugar, Milk Chocolate** (17%), Palm Oil, Egg, Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Sugar Coated Milk Chocolate Pieces*** (7%), Cocoa Mass, Sugar, Rapeseed Oil, Fat-Reduced Cocoa Powder, Partially Inverted Sugar Syrup, Cocoa Butter, Shea Oil, Preservative (Potassium Sorbate), Flavouring, Emulsifier (Soya Lecithin), **Milk Chocolate (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Palm Oil, Lactose (Milk), Whey Powder (Milk), Milk Fat, Whey Solids (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring, ***Sugar Coated Milk Chocolate Pieces (Sugar, Cocoa Mass, Skimmed Milk Powder, Cocoa Butter, Whey Permeate (Milk), Milk Fat, Starch, Palm Fat, Shea Fat, Glucose Syrup, Dextrin, Emulsifier (Soya Lecithin), Salt, Colours (Beetroot Red, Calcium Carbonate, Curcumin, Brilliant Blue FCF, Beta-Carotene), Glazing Agent (Carnauba Wax), Palm Kernel Oil, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Candy Piece