Is M&M's Almond Milk Chocolate Candy Family Size - 15.9 oz Bag Low FODMAP?
Description
Sweet, creamy chocolate flavor with a crunchy candy shell and firm, toasted nut center; smooth contrast between shell and center. Commonly used for sharing at parties, movie nights, and baking, snack bowls. Reviewers praise satisfying crunch and rich flavor, noting occasional variability in size and candy shell thickness and packaging.
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Description
Sweet, creamy chocolate flavor with a crunchy candy shell and firm, toasted nut center; smooth contrast between shell and center. Commonly used for sharing at parties, movie nights, and baking, snack bowls. Reviewers praise satisfying crunch and rich flavor, noting occasional variability in size and candy shell thickness and packaging.
Ingredients
Milk Chocolate ( Sugar , Chocolate , Cocoa Butter , Skim Milk , Lactose , Milkfat , Almonds , Soy Lecithin , Salt , Artificial And Natural Flavors ) , Almonds , Sugar , Cornstarch , Less than 1% - Corn Syrup , Dextrin , Coloring ( Includes Blue 1 Lake , Yellow 6 , Red 40 , Yellow 5 , Blue 1 , Yellow 6 Lake , Red 40 Lake , Yellow 5 Lake , Blue 2 Lake , Blue 2 ) , Carnauba Wax , Gum Acacia .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.