Is M&M's and Friends Chocolate Medium Christmas Selection Box GERD Friendly?
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Why it's not GERD friendly
- fat reduced cocoa
- vegetable fats in addition to cocoa butter
- vegetable fats in addition to cocoa butter sugar
- cocoa butter
- contains vegetable fats in addition to cocoa butter sugar, wheat flour
- cocoa mass
- milk solids 14% minimum sugar
- contains milk solids 14% minimum sugar, peanuts, colours
- milk protein
- full cream milk powder
- +5 more
fat reduced cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 15 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Sugar, Cocoa Mass, Rice Flour (9.3%), Skimmed Milk Powder, Cocoa Butter, Palm Kernel Fat, Lactose, Palm Fat, Starch, Milk Fat, Glucose Syrup, Barley Malt Extract, Shea Fat, Stabiliser (Gum Arabic), Salt, Emulsifier (Soya Lecithin), Dextrin, Dextrose, Colours (E100, Carmine, E133, E160a, E160e, E170), Glazing Agent (Carnauba Wax), Flavourings, Palm Kernel Oil, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter Sugar, Cocoa Mass, Skimmed Milk Powder, Cocoa Butter, Lactose, Starch, Milk Fat, Palm Fat, Glucose Syrup, Shea Fat, Stabiliser (Gum Arabic), Dextrin, Colours (E100, Carmine, E133, E160a, E160e, E170), Emulsifier (Soya Lecithin), Glazing Agent (Carnauba Wax), Salt, Flavourings, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter Sugar, Glucose Syrup, Wheat Flour (17%), Palm Fat, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Milk Fat, Lactose, Whey Permeate (from Milk), Fat Reduced Cocoa, Salt, Emulsifier (Soya Lecithin), Raising Agent (E500), Vanilla Extract Sugar, Glucose Syrup, Full Cream Milk Powder, Cocoa Butter, Cocoa Mass, Sunflower Oil, Skimmed Milk Powder, Lactose, Whey Permeate (from Milk), Fat Reduced Cocoa, Barley Malt Extract, Milk Fat, Salt, Emulsifier (Soya Lecithin), Egg White Powder, Palm Fat, Milk Protein, Starch, Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum Sugar, Peanuts, Cocoa Mass, Full Cream Milk Powder, Cocoa Butter, Starch, Palm Fat, Glucose Syrup, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Lactose, Stabiliser (Gum Arabic), Shea Fat, Milk Fat, Dextrin, Colours (E100, Carmine, E133, E160, E160e, E170), Glazing Agent (Carnauba Wax), Palm Kernel Oil, Flavourings, Salt, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Also check for this product
Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
M&M's and Friends Chocolate Medium Christmas Selection Box is available at 2 retailers
About this product
Candy · Candy Piece