No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is M&M's Caramel Chocolate Candies Party Size Stand Up Pouch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet, chewy center contrasts with a crisp candy coating and a meltable inner layer, producing varied textures. Often served for sharing at parties, movie nights, baking mix-ins, or candy bowls. Reviews note the generous, resealable stand-up pouch's convenience; many enjoy the taste, while some report stickiness in heat and sweetness.

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Ingredients

Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial and Natural Flavors, Salt), Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil, Milkfat, Skim Milk, Cornstarch, Less Than 1% - Lactose Dextrin, Salt, Coloring (Includes Blues 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Chocolate, Artificial Flavor, Gum Acacia.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

M&M's Caramel Chocolate Candies Party Size Stand Up Pouch is available at 13 retailers

AlbertsonsVonsJewel-OscoKrogerSafewayTargetWalmartHy-VeeUnited SupermarketsSmith'sFry'sCvsIGA

About this product

Candy · Pouch, Candy Piece

Flavor
ChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? M&M's Caramel Chocolate Candies Party Size Stand Up Pouch | Spoonful