Is M&M's Caramel Chocolate Candies Party Size Stand Up Pouch Low FODMAP?
Description
Sweet, chewy center contrasts with a crisp candy coating and a meltable inner layer, producing varied textures. Often served for sharing at parties, movie nights, baking mix-ins, or candy bowls. Reviews note the generous, resealable stand-up pouch's convenience; many enjoy the taste, while some report stickiness in heat and sweetness.
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Description
Sweet, chewy center contrasts with a crisp candy coating and a meltable inner layer, producing varied textures. Often served for sharing at parties, movie nights, baking mix-ins, or candy bowls. Reviews note the generous, resealable stand-up pouch's convenience; many enjoy the taste, while some report stickiness in heat and sweetness.
Ingredients
Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial and Natural Flavors, Salt), Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil, Milkfat, Skim Milk, Cornstarch, Less Than 1% - Lactose Dextrin, Salt, Coloring (Includes Blues 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Chocolate, Artificial Flavor, Gum Acacia.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.