Is M&M'S Caramel Chocolate Candy Singles Size Candy Pouch GERD Friendly?
Description
Sweet, gooey center contrasts with a smooth outer coating and a crunchy shell, offering a mix of chewy and crisp textures. Commonly eaten as a snack, movie treat, or shareable impulse purchase; reviewers praise flavor and portability while occasionally reporting melting or stickiness during warm weather and inconsistent piece size.
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Why it's not GERD friendly
- chocolate
- cocoa butter
- milk chocolate
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet, gooey center contrasts with a smooth outer coating and a crunchy shell, offering a mix of chewy and crisp textures. Commonly eaten as a snack, movie treat, or shareable impulse purchase; reviewers praise flavor and portability while occasionally reporting melting or stickiness during warm weather and inconsistent piece size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil, Milkfat, Skim Milk, Cornstarch, Less Than 1% - Lactose, Dextrin, Salt, Mono And Diglycerides, Coloring (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1), Carnauba Wax, Chocolate, Artificial Flavor, Gum Acacia.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
M&M'S Caramel Chocolate Candy Singles Size Candy Pouch is available at 10 retailers
About this product
Candy · Candy Piece