Is M&M'S Caramel Chocolate Candy Singles Size Candy Pouch Low FODMAP?
Description
Sweet, gooey center contrasts with a smooth outer coating and a crunchy shell, offering a mix of chewy and crisp textures. Commonly eaten as a snack, movie treat, or shareable impulse purchase; reviewers praise flavor and portability while occasionally reporting melting or stickiness during warm weather and inconsistent piece size.
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Description
Sweet, gooey center contrasts with a smooth outer coating and a crunchy shell, offering a mix of chewy and crisp textures. Commonly eaten as a snack, movie treat, or shareable impulse purchase; reviewers praise flavor and portability while occasionally reporting melting or stickiness during warm weather and inconsistent piece size.
Ingredients
Milk Chocolate (sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil, Milkfat, Skim Milk, Cornstarch, Less Than 1% - Lactose, Dextrin, Salt, Mono And Diglycerides, Coloring (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1), Carnauba Wax, Chocolate, Artificial Flavor, Gum Acacia.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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