No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&M'S Caramel Chocolate Candy Singles Size Candy Pouch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Sweet, gooey center contrasts with a smooth outer coating and a crunchy shell, offering a mix of chewy and crisp textures. Commonly eaten as a snack, movie treat, or shareable impulse purchase; reviewers praise flavor and portability while occasionally reporting melting or stickiness during warm weather and inconsistent piece size.

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Ingredients

Milk Chocolate (sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil, Milkfat, Skim Milk, Cornstarch, Less Than 1% - Lactose, Dextrin, Salt, Mono And Diglycerides, Coloring (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1), Carnauba Wax, Chocolate, Artificial Flavor, Gum Acacia.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

M&M'S Caramel Chocolate Candy Singles Size Candy Pouch is available at 10 retailers

H-E-BSafewayShopRiteHy-VeeGiant EagleUnited SupermarketsThe Fresh GrocerCvsIGAWalgreens

About this product

Candy · Candy Piece

Flavor
ChocolateyRich
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? M&M'S Caramel Chocolate Candy Singles Size Candy Pouch | Spoonful