Is M&M's Caramel Milk Chocolate Candy, Share Size - 2.83 oz Bag Alpha-Gal Friendly?

Description
Colorful candy shells yield a thin crunch to reveal a smooth, buttery sweet center, offering contrast of textures favored for casual snacking, sharing, and dessert toppings; reviewers commonly praise rich flavor and convenience, while some note occasional uneven filling or sticky centers and variability in shell thickness and occasional melting.
Why it's not alpha-gal friendly
- cornstarch, lactose, dextrin, salt, colors
- milkfat
- lactose
- skim milk
- milk chocolate
- natural flavor
cornstarch, lactose, dextrin, salt, colors
Dietitian noteLactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.

Description
Colorful candy shells yield a thin crunch to reveal a smooth, buttery sweet center, offering contrast of textures favored for casual snacking, sharing, and dessert toppings; reviewers commonly praise rich flavor and convenience, while some note occasional uneven filling or sticky centers and variability in shell thickness and occasional melting.
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR,CORN SYRUP, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM OILS), SKIM MILK,MILKFAT; LESS THAN 2% OF: CORNSTARCH, LACTOSE, DEXTRIN, SALT,COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBAWAX, CHOCOLATE, ARTIFICIAL FLAVOR, GUM ACACIA.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
M&M's Caramel Milk Chocolate Candy, Share Size - 2.83 oz Bag is available at 20 retailers
About this product
Candy · Pouch


