Is M&M's Caramel Milk Chocolate Candy, Share Size - 2.83 oz Bag Low FODMAP?
Description
Colorful candy shells yield a thin crunch to reveal a smooth, buttery sweet center, offering contrast of textures favored for casual snacking, sharing, and dessert toppings; reviewers commonly praise rich flavor and convenience, while some note occasional uneven filling or sticky centers and variability in shell thickness and occasional melting.
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Why it's not low FODMAP
- lactose
- skim milk
- natural flavor
- chocolate
- milk chocolate
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Colorful candy shells yield a thin crunch to reveal a smooth, buttery sweet center, offering contrast of textures favored for casual snacking, sharing, and dessert toppings; reviewers commonly praise rich flavor and convenience, while some note occasional uneven filling or sticky centers and variability in shell thickness and occasional melting.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR,CORN SYRUP, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM OILS), SKIM MILK,MILKFAT; LESS THAN 2% OF: CORNSTARCH, LACTOSE, DEXTRIN, SALT,COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBAWAX, CHOCOLATE, ARTIFICIAL FLAVOR, GUM ACACIA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
M&M's Caramel Milk Chocolate Candy, Share Size - 2.83 oz Bag is available at 20 retailers
About this product
Candy · Pouch