Is M&M's Caramel Milk Chocolate Candy, Share Size - 2.83 oz Bag Low FODMAP?
Description
Colorful candy shells yield a thin crunch to reveal a smooth, buttery sweet center, offering contrast of textures favored for casual snacking, sharing, and dessert toppings; reviewers commonly praise rich flavor and convenience, while some note occasional uneven filling or sticky centers and variability in shell thickness and occasional melting.
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Description
Colorful candy shells yield a thin crunch to reveal a smooth, buttery sweet center, offering contrast of textures favored for casual snacking, sharing, and dessert toppings; reviewers commonly praise rich flavor and convenience, while some note occasional uneven filling or sticky centers and variability in shell thickness and occasional melting.
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR,CORN SYRUP, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM OILS), SKIM MILK,MILKFAT; LESS THAN 2% OF: CORNSTARCH, LACTOSE, DEXTRIN, SALT,COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBAWAX, CHOCOLATE, ARTIFICIAL FLAVOR, GUM ACACIA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.