Is M&M's Chocolate Ballpool Celebration Cake Low FODMAP?

Ingredients

Chocolate Flavour Frosting, Sugar, M&ms (R), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Egg, Humectant (Glycerine), Fat Reduced Cocoa Powder, Cocoa Butter, Maize Starch, Whole Milk Powder, Cocoa Mass, Palm Oil, Glucose Syrup, Whey Solids (From Milk), Raising Agents (Disodium Diphosphates, Sodium Hydrogen Carbonate), Lactose (From Milk), Flavouring, Potassium Sorbate), Emulsifiers (Mono And Diglycerides Of Fatty Acids, Soya Lecithin, Sucrose Esters Of Fatty Acids, Modified Cellulose), Skimmed Milk Powder, Colours (Titanium Dioxide, Beetroot Red, Vegetable Carbon, Riboflavin), Dried Egg White, Chocolate Flavour Frosting (Sugar, Palm Oil, Palm Kernel Oil, Water, Rapeseed Oil, Invert Sugar Syrup, Fat Reduced Cocoa Powder, Glucose Syrup, Palm Stearin, Emulsifier (Mono And Diglycerides Of Fatty Adds), Caramelised Sugar Syrup), Full Cream Milk Powder, Starch, Palm Fat, Shea Fat, Stabiliser (Gum Arabic), Water, Emulsifier (Soya Lecithin), Colours E171, E162, E160a, E100, E172, E160e, E133, Dextrin, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Salt, Natural Vanilla Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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M&M's Chocolate Ballpool Celebration Cake is available at 1 retailer

About this product

Snack · Slice