Is M&Ms Chocolate Candies Peanut Grab & Go Size - 5.5 Oz Low FODMAP?
Description
Colorful, candy-coated pieces deliver a crisp shell and a crunchy, nutty center with smooth, sweet notes. Commonly used as on-the-go snacks, movie treats, party bowl fillers, and dessert toppings. Reviewers frequently mention convenient grab-and-go packaging, satisfying texture, and occasional reports of broken pieces or slightly stale batches and portion-friendly sizing.
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Description
Colorful, candy-coated pieces deliver a crisp shell and a crunchy, nutty center with smooth, sweet notes. Commonly used as on-the-go snacks, movie treats, party bowl fillers, and dessert toppings. Reviewers frequently mention convenient grab-and-go packaging, satisfying texture, and occasional reports of broken pieces or slightly stale batches and portion-friendly sizing.
Ingredients
Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Peanuts, Cornstarch, Less Than 1% - Palm Oil, Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.