Is M&M's Chocolate Pouch 125G Low FODMAP?
Description
Small, colorful candies deliver a sweet, rich taste with a crisp outer shell and soft, smooth center; popular for on-the-go snacking, movie nights, baking decorations, party bowls, and sharing. Reviewers praise convenient resealable pouch, consistent flavor, and portion size, occasionally noting mixed expectations about price, availability, and broken pieces too.
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Description
Small, colorful candies deliver a sweet, rich taste with a crisp outer shell and soft, smooth center; popular for on-the-go snacking, movie nights, baking decorations, party bowls, and sharing. Reviewers praise convenient resealable pouch, consistent flavor, and portion size, occasionally noting mixed expectations about price, availability, and broken pieces too.
Ingredients
Sugar, Cocoa Mass, Skimmed Milk Powder, Cocoa Butter, Lactose, Starch, Milk Fat, Palm Fat, Glucose Syrup, Shea Fat, Stabiliser (Gum Arabic), Dextrin, Colours (E100, Carmine, E133, E160a, E160e, E170), Emulsifier (Soya Lecithin), Glazing Agent (Carnauba Wax), Salt, Flavourings, Palm Kernel Oil, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.