Is M&M's Classic Mix - Milk Chocolate, Peanut Butter, Peanut Chocolate Candies Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MU WEAT PEANUTS, SOY LECITHIN, SA ASTRIDAL AND NATURAL FLAVORS), SUGAR, PEANUTS, PEANUT BUTTER (PARTIALLY DEFATTED GEANTS PALM OIL), HYDROGENATED YAL PERNEL OIL, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTROSE, DEXTRIN, PALM OIL, MARADANDANDO COLORING (INCLUDES BLUE TAKE YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE JOHN DARVE BLUE 2), SALT, CARNAUBA WA, PROPYL GALLATE TO MAINTAIN FRESHNESS, GUM ACACIA. ALLERGY INFORMATION: CONTAINS PEANUTS, MILK, AND SOY. MAY CONTAIN TREE NUTS AND WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.