Is M&M's Classic Mix - Milk Chocolate, Peanut Butter, Peanut Chocolate Candies Gluten Free?
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Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MU WEAT PEANUTS, SOY LECITHIN, SA ASTRIDAL AND NATURAL FLAVORS), SUGAR, PEANUTS, PEANUT BUTTER (PARTIALLY DEFATTED GEANTS PALM OIL), HYDROGENATED YAL PERNEL OIL, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTROSE, DEXTRIN, PALM OIL, MARADANDANDO COLORING (INCLUDES BLUE TAKE YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE JOHN DARVE BLUE 2), SALT, CARNAUBA WA, PROPYL GALLATE TO MAINTAIN FRESHNESS, GUM ACACIA. ALLERGY INFORMATION: CONTAINS PEANUTS, MILK, AND SOY. MAY CONTAIN TREE NUTS AND WHEAT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.