Is M&M's Crispy Milk Chocolate Bites Pouch Bag 107g GERD Friendly?

Description
Light, crunchy candy provides a crisp shell and airy center with sweet, toasted notes; commonly eaten straight from the bag, sprinkled over ice cream or desserts, or mixed into trail mixes and baked goods. Reviewers commonly praise the satisfying crunch and versatility, while occasionally reporting packaging, shelf-life, or breakage concerns.
Why it's not GERD friendly
- cocoa butter
- cocoa mass
- milk chocolate
- milk solids 14% minimum
- milk fat
- milk
- +1 more
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Description
Light, crunchy candy provides a crisp shell and airy center with sweet, toasted notes; commonly eaten straight from the bag, sprinkled over ice cream or desserts, or mixed into trail mixes and baked goods. Reviewers commonly praise the satisfying crunch and versatility, while occasionally reporting packaging, shelf-life, or breakage concerns.
Ingredients
Sugar, Cocoa Mass, Rice Flour (9.2%), Skimmed MILK Powder, Cocoa Butter, Palm Kernel Fat, Palm Fat, Starch, Whey Permeate (MILK), MILK Fat, Glucose Syrup, Shea Fat, BARLEY Malt Extract, Stabiliser (Gum Arabic), Salt, Dextrin, Emulsifier (SOYA Lecithin), Dextrose, Glazing Agent (Carnauba Wax), Colours (E100, Carmine, E133, E160A, E160E, E170), Flavouring, Palm Kernel Oil. (May Contain: PEANUTS, ALMONDS, HAZELNUTS).MILK Chocolate Contains MILK Solids 14% Minimum.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
M&M's Crispy Milk Chocolate Bites Pouch Bag 107g is available at 1 retailer
About this product
Candy · Candy Piece


