Is M&M's Crispy Milk Chocolate Bites Pouch Bag 107g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crunchy candy provides a crisp shell and airy center with sweet, toasted notes; commonly eaten straight from the bag, sprinkled over ice cream or desserts, or mixed into trail mixes and baked goods. Reviewers commonly praise the satisfying crunch and versatility, while occasionally reporting packaging, shelf-life, or breakage concerns.

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Why it's not low FODMAP

milk solids 14% minimum
milk
skimmed milk powder
milk chocolate
hazelnuts
almonds
flavouring
+2 more

milk solids 14% minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Description

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Ingredients

Sugar, Cocoa Mass, Rice Flour (9.2%), Skimmed MILK Powder, Cocoa Butter, Palm Kernel Fat, Palm Fat, Starch, Whey Permeate (MILK), MILK Fat, Glucose Syrup, Shea Fat, BARLEY Malt Extract, Stabiliser (Gum Arabic), Salt, Dextrin, Emulsifier (SOYA Lecithin), Dextrose, Glazing Agent (Carnauba Wax), Colours (E100, Carmine, E133, E160A, E160E, E170), Flavouring, Palm Kernel Oil. (May Contain: PEANUTS, ALMONDS, HAZELNUTS).MILK Chocolate Contains MILK Solids 14% Minimum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.