This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&Ms Crnchy Expres Sng - Each Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Semisweet Chocolate (Sugar, Chocolate Processed With Alkali, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Artificial And Natural Flavors), Sugar, Cocoa Crisp Rice (Rice Flour, Cocoa Powder Processed With Alkali, Sugar, Barley Malt Extract, Salt, Dextrose, Mixed Tocopherols To Maintain Freshness), Less Than 2% - Cornstarch, Dextrin, Corn Syrup, Coloring (Includes Red 40, Yellow 6, Yellow 5, Blue 1, Blue 2, Red 40 Lake, Yellow 6 Lake), Carnauba Wax, Artificial And Natural Flavors, Gum Acacia

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Idahoan Buttery Homestyle Mashed Potatoes - Gluten-Free, Real Idaho Potatoes - 4 Cups (1.5-Ounces Each)

Lipton Diet Green Tea, Citrus (12 Count, 16.9 Fl Oz Each)

Smucker’s Uncrustables Peanut Butter & Grape Jelly Sandwiches, 4 Count, 2 Oz. Each, Frozen

Wild Planet Albacore Wild Tuna Steak Pole & Line Caught 5 OZ Each 6 Cans

Saco Foods Buttermilk Powder Blend - Cultured - 12 Oz - 1 Each

About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? M&Ms Crnchy Expres Sng - Each | Spoonful