Is Maple Glazed Pecan & Sea Salt Nuts & Spices Bar, 1 each Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet glazed, lightly savory bar delivers crunchy clusters and slightly chewy bite, described by reviewers as well balanced and satisfying. Commonly eaten as on the go fuel, an afternoon snack, or paired with coffee; shoppers note convenient single serve packaging, consistent flavor, and occasional variability in texture or piece distribution.

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Why it's not low FODMAP

chicory root fiber
natural flavor
honey
almonds

chicory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Pecans, Almonds, Peanuts, Chicory Root Fiber, Honey, Glucose Syrup, Rice Flour, Maple Syrup, Sea Salt, Natural Flavor, Soy Lecithin, Sugar.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.