Is Maple Glazed Pecan & Sea Salt Nuts & Spices Bar, 1 each Low FODMAP?
Description
Sweet glazed, lightly savory bar delivers crunchy clusters and slightly chewy bite, described by reviewers as well balanced and satisfying. Commonly eaten as on the go fuel, an afternoon snack, or paired with coffee; shoppers note convenient single serve packaging, consistent flavor, and occasional variability in texture or piece distribution.
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Description
Sweet glazed, lightly savory bar delivers crunchy clusters and slightly chewy bite, described by reviewers as well balanced and satisfying. Commonly eaten as on the go fuel, an afternoon snack, or paired with coffee; shoppers note convenient single serve packaging, consistent flavor, and occasional variability in texture or piece distribution.
Ingredients
Pecans, Almonds, Peanuts, Chicory Root Fiber, Honey, Glucose Syrup, Rice Flour, Maple Syrup, Sea Salt, Natural Flavor, Soy Lecithin, Sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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