No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&M's Fun Size Chocolate Candy Variety Mix, 35 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

M&ms Brand Fun Size Milk Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Gum Acacia, M&m's Brand Fun Size Peanut Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Peanuts, Gum Acacia, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40 Lake, Yellow 5 Lake, Blue 2), Dextrin, M&m's Brand Fun Size Peanut Butter Chocolate Candies: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Peanut Butter (Partially Defatted Peanuts), Partially Hydrogenated Palm Kernel Oil, Less Than 2% - Cornstarch, Dextrose, Natural Flavor, Salt, Corn Syrup, Coloring (Includes Red 40 Lake, Blue 1 Lake, Yellow 5 Lake, Yellow 6, Yellow 5, Blue 2 Lake, Yellow 6 Lake, Blue 1, Red 40, Blue 2), Propyl Gallate To Maintain Freshness

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

M&M's Fun Size Chocolate Candy Variety Mix, 35 Oz. is available at 2 retailers

WalmartAmazon

About this product

Candy · Candy Piece

Flavor
ChocolateyNutty
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? M&M's Fun Size Chocolate Candy Variety Mix, 35 Oz. | Spoonful