No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&M's Large Chocolate Ballpool Party Cake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chocolate Flavour Frosting (21%), Sugar, M&Ms® (14%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Egg, Humectant (Glycerine), Fat Reduced Cocoa Powder, Palm Oil, Maize Starch, Glucose Syrup, Raising Agents (Disodium Diphosphates, Sodium Hydrogen Carbonate), Whey Solids (from Milk), Flavouring, Skimmed Milk Powder, Preservative (Potassium Sorbate), Emulsifiers (Mono and Diglycerides of Fatty Acids, Soya Lecithin, Sucrose Esters of Fatty Acids), Colours (Riboflavin, Anthocyanins, Beetroot Red, Iron Oxide, Titanium Dioxide), Dried Egg White, Stabilisers (Tragacanth), Chocolate Flavour Frosting (Sugar, Palm Oil, Palm Kernel Oil, Water, Rapeseed Oil, Invert Sugar Syrup, Fat Reduced Cocoa Powder, Glucose Syrup, Palm Stearin, Emulsifier (Mono and Diglycerides of Fatty Adds), Caramelised Sugar Syrup), M&Ms® (Sugar, Cocoa Mass, Full Cream Milk Powder, Lactose (from Milk), Cocoa Butter, Starch, Palm Fat, Glucose Syrup, Shea Fat, Stabiliser (Gum Arabic), Water, Emulsifier (Soya Lecithin), Colours (E171, E162, E160a, E100, E172, E160e, E133), Dextrin, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Salt, Natural Vanilla Extract, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

M&M's Large Chocolate Ballpool Party Cake is available at 1 retailer

Asda

About this product

Snack · Slice

Flavor
ChocolateyRich
Texture
CreamyCrunchySoft
Commonly used for
SnackingOn The Go