Is M&M's Milk Chocolate Candies Peanut Butter Low FODMAP?
Description
Small, colorful candies offer a sweet, nutty filling encased in a thin crisp shell and smooth inner layer, producing a creamy‑and‑crunchy contrast. Commonly eaten from the bag, used as baking mix-ins or party snacks. Review themes: favored for snacking, sometimes criticized for excessive sweetness and inconsistent filling and melting reports.
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Description
Small, colorful candies offer a sweet, nutty filling encased in a thin crisp shell and smooth inner layer, producing a creamy‑and‑crunchy contrast. Commonly eaten from the bag, used as baking mix-ins or party snacks. Review themes: favored for snacking, sometimes criticized for excessive sweetness and inconsistent filling and melting reports.
Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Milk , Lactose, Soy Lecithin, Salt, Artificial Flavour), Peanuts, Sugar, Hydrogenated Palm Kernel Oil, Cornstarch, Peanut Flour, Dextrose, Corn Syrup, Palm Oil, Flavour, Salt, Tapioca Dextrin, Colour (With Tartrazine), Carnauba Wax, Propyl Gallate, Propylene Glycol, Modified Coconut Oil, Modified Palm Oil (Medium Chain Triglycerides), Citric Acid, Gum Acacia
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.