Is M&m's Milk Chocolate Cookie Dough, Milk Chocolate Low FODMAP?


Ingredients
HEAT-TREATED WHEAT FLOUR, SUGAR, PALM KERNEL OIL, MINI M&M'S [MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR; LESS THAN 2% OF: COLORS (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX), COATED MILK CHOCOLATE CHIPS {MILK CHOCOLATE CHIP [SUGAR, UNSWEETENED CHOCOLATE, DRY WHOLE MILK, COCOA BUTTER, NONFAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT], CONFECTIONER'S GLAZE), SALT, XANTHAN GUM, POTASIUM SORBATE, TAPIOCA SYRUP, GLYCERIN, VANILLA - ARTIFICIAL, DURALOX ROSEMARY [CANOLA OIL, NATURAL FLAVOR (ROSEMARY EXTRACT), NATURAL MIXED TOCOPHEROLS, ASCORBIC ACID, SUNFLOWER OIL, CITRIC ACID, SUNFLOWER LECITHIN].
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


