No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is M&M's Milk Chocolate Snack & Share Bag 180g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A 180g share bag delivers sweet, chocolatey flavor with a crisp outer shell and a smooth, melt-in-mouth center. Commonly used for casual snacking, party bowls, movie nights, baking and dessert topping. Customer reviews note colorful appearance and shareability, occasional broken pieces, sensitivity to heat and varying perceptions of value reported.

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Ingredients

Bite Size Pieces of Milk Chocolate Coated in a Thin Crisp Shell. M&MS Contain Milk Chocolate 68%. Ingredients: Sugar, Cocoa Mass, MILK Solids, Cocoa Butter, Vegetable Fat, Glucose Syrup, Vegetable Gum (414), Emulsifier (SOY Lecithin), Colours (171, 129, 133, 110, 102, 170), Thickener (1400), Salt, Glazing Agent (903, Vegetable Oil), Flavour. Milk Chocolate Contains Cocoa Solids 30%, Milk Solids 22%.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

M&M's Milk Chocolate Snack & Share Bag 180g is available at 4 retailers

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About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? M&M's Milk Chocolate Snack & Share Bag 180g | Spoonful