Yes! The manufacturer claims that this product is gluten free.

Is M&M'S Milk Chocolate Valentines Day Cupid's Mix Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

A heart themed mix combining a sweet, smooth interior with a crisp colored shell, offering a contrast of smooth and crunchy textures. Commonly used for Valentine’s gifting, party bowls, baking decorations, classroom exchanges and movie snacks. Customer reviews note festive colors, convenience for sharing, occasional packaging or price complaints reported.

Ingredients

Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (includes Red 40, Red 40 Lake, Yellow 6 Lake, Blue 1, Yellow 6, Blue 1 Lake, Yellow 5, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia. Contains Milk And Soy. May Contain Peanuts.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.