Is M&M's Mint Crunchy Cookie Vegan?
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Why it's not vegan
- milkfat
- lactose
- skim milk
- natural flavor
- natural artificial flavors
- chocolate
- milk chocolate
milkfat
Dietitian noteMilkfat comes from milk, the nutrient-rich liquid food produced by mamals.
Note by Rhyan Geiger, RDN
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL ARTIFICIAL FLAVORS), SUGAR, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, NATURAL FLAVOR, CARNAUBA WAX, COLORS YELLOW 5, RED 40, YELLOW 6, BLUE 1), GUM ACACIA.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Candy · Bag, Piece