Is M&M's Mint Crunchy Cookie Dairy Free?
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Why it's not dairy free
- milkfat
- skim milk
- lactose
- milk chocolate
milkfat
Dietitian noteMilkfat comes from milk (dairy), the nutrient-rich liquid food produced by mamals.
Note by Rhyan Geiger, RDN
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL ARTIFICIAL FLAVORS), SUGAR, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, NATURAL FLAVOR, CARNAUBA WAX, COLORS YELLOW 5, RED 40, YELLOW 6, BLUE 1), GUM ACACIA.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 3 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.
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About this product
Candy · Bag, Piece