Is M&M's Peanut Butter Chocolate Candies GERD Friendly?
Description
Sweet, nutty confections featuring a creamy, slightly salty center contrasted by a thin, crunchy shell; overall texture balances smoothness and snap. Commonly eaten as an on-the-go snack, mixed into baking or trail mixes, or used as colorful toppings. Reviews often cite consistent flavor and satisfying crunch, occasional packaging breakage issues.
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Why it's not GERD friendly
- cocoa butter
- chocolate
- milk
- milk chocolate
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet, nutty confections featuring a creamy, slightly salty center contrasted by a thin, crunchy shell; overall texture balances smoothness and snap. Commonly eaten as an on-the-go snack, mixed into baking or trail mixes, or used as colorful toppings. Reviews often cite consistent flavor and satisfying crunch, occasional packaging breakage issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Peanuts, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Peanut Butter (partially Defatted Peanuts, Palm Oil), Hydrogenated Palm Kernel Oil, Cornstarch, Dextrose, Less Than 1% - Corn Syrup, Natural Flavor, Salt, Dextrin, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Propyl Gallate To Maintain Freshness, Gum Acacia. Contains: Peanuts, Milk And Soy. May Contain Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
M&M's Peanut Butter Chocolate Candies is available at 2 retailers
About this product
Candy · Candy Piece