Is M&M'S Peanut Milk Chocolate Candy Sharing Size Bag, 10.7 Ounce Bag Low FODMAP?
Description
Sweet, candy-coated pieces combine a crisp outer shell with a softer, textured center, offering a balance of crunchy and creamy mouthfeel. Commonly used for movie nights, parties, baking, and snack bowls, reviewers note consistent flavor and convenience of the 10.7-ounce sharing bag, occasionally citing packaging, freshness concerns, and variability issues.
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Why it's not low FODMAP
- milk
- lactose
- skim milk
- soy
- chocolate
- milk chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Sweet, candy-coated pieces combine a crisp outer shell with a softer, textured center, offering a balance of crunchy and creamy mouthfeel. Commonly used for movie nights, parties, baking, and snack bowls, reviewers note consistent flavor and convenience of the 10.7-ounce sharing bag, occasionally citing packaging, freshness concerns, and variability issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Sugar, Peanuts, Cornstarch, Less Than 1% - Corn Syrup, Gum Acacia, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Dextrin, Contains Peanuts, Milk And Soy, May Contain Almonds
Check M&M'S Peanut Milk Chocolate Candy Sharing Size Bag, 10.7 Ounce Bag against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
M&M'S Peanut Milk Chocolate Candy Sharing Size Bag, 10.7 Ounce Bag is available at 17 retailers
About this product
Candy · Pouch