Is M&M's Pretzel Milk Chocolate Candy, 9.9 Oz. Low FODMAP?

Ingredients

Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Pgpr, Salt, Artificial And Natural Flavors), Sugar, Pretzel (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch-modified, Salt, Vegetable Oil (Canola Oil, Soybean Oil), Corn Syrup, Barley Malt Extract, Leavening (Contains Yeast, Baking Soda, Ammonium Bicarbonate)), Less Than 2% - Cornstarch, Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2, Blue 2 Lake), Salt, Gum Acacia

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&M's Pretzel Milk Chocolate Candy, 9.9 Oz. is available at 2 retailers

About this product

Candy · Candy Piece, Pouch