No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is M&M's Crispy Speckled Egg Chocolate Easter Share Bag 130g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

M&MS Crispy Speckled Eggs Contain Milk Chocolate 62%, Crispy Centre 12%. Ingredients:Sugar, Milk Solids, Cocoa Mass, Rice Flour, Cocoa Butter, Vegetable Fat, Emulsifiers (Soy Lecithin, 476), Glucose Syrup, Malt Extract (Barley), Colours (171, 129, 102, 110, 133), Salt, Vegetable Gum (414), Thickener (1400), Glazing Agent (903, Vegetable Oil), Flavour, Raising Agent (500), Peanuts. Milk Chocolate Contains Cocoa Solids 29%, Milk Solids 21%.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →

Similar Products

Hellmann's Light Mayonnaise For a Creamy Condiment Light Mayo Squeeze Bottle Made With 100% Cage-Free Eggs 20 oz

Hellmann's Mayonnaise For a Creamy Condiment Light Mayo Made With 100% Cage-Free Eggs 30 oz

MEAT LOVERS EGGS, POTATOES, SAUSAGE, CHEDDAR CHEESE & BACON BREAKFAST BOWL, MEAT LOVERS

BACON EGGS, POTATOES, BACON & CHEDDAR CHEESE BREAKFAST BOWL, BACON EGGS, POTATOES, BACON & CHEDDAR CHEESE

M&M's Milk Chocolate Sharing SIze

About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? M&M's Crispy Speckled Egg Chocolate Easter Share Bag 130g | Spoonful