Is M&M's The Ultimate Chocolate Traybake Low FODMAP?

Ingredients

Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid and Thiamin), Vegetable Oil (Rapeseed), Pasteurised Whole Egg, Glucose Syrup, Fat Reduced Cocoa Powder, Vegetable Oil (Palm), Humectant (Glycerol), **Caramel Sauce (2.5%), ***Milk Chocolate Balls with Honeycombed Centres (2.5%), Pasteurised Egg White, ****Milk Chocolate (2%), Water, *****Rippled Milk Chocolate Pieces (1.9%), ******Sugar Coated Milk Chocolate Pieces (1.5%), Wheat Starch, Raising Agents (Disodium Diphosphate, Potassium Bicarbonate, Sodium Bicarbonate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Maize Starch, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), **Caramel Sauce (Glucose Syrup, Sugar, Sweetened Condensed Skimmed Milk (Condensed Skimmed Milk, Sugar, Lactose (Milk)), Vegetable Oil (Palm), Salted Butter (Butter (Milk), Salt), Water, Invert Sugar Syrup, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Pectin), Preservative (Potassium Sorbate), ***Milk Chocolate Balls with Honeycombed Centres (Sugar, Skimmed Milk Powder, Cocoa Butter, Glucose Syrup, Barley Malt Extract, Cocoa Mass, Vegetable Oil (Palm), Whey Permeates (Milk), Milk Fat, Vegetable Oil (Palm Kernel), Emulsifiers (Soya Lecithin, Sorbitan Tristearate), Wheat Flour, Raising Agents (Calcium Phosphate, Potassium Carbonates, Sodium Carbonates), Vital Wheat Gluten, Water, Sweet Whey Powder (Milk), Salt, Glazing Agent (Pectin)), ****Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (Milk), Anhydrous Milk Fat, Vegetable Fats (Palm, Shea), Emulsifier (Soya Lecithin)), *****Rippled Milk Chocolate Pieces (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Vegetable Fat (Palm), Lactose (Milk), Whey Powder (Milk), Milk Fat, Whey Solids (Milk), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), ******Sugar Coated Milk Chocolate Pieces (Sugar, Cocoa Mass, Skimmed Milk Powder, Cocoa Butter, Whey Permeate (Milk), Milk Fat, Starch, Vegetable Fats (Palm, Shea), Glucose Syrup, Dextrin, Emulsifier (Soya Lecithin), Salt, Colours (Beetroot Red, Calcium Carbonate, Curcumin, Brilliant Blue FCF, Beta-Carotene), Glazing Agent (Carnauba Wax), Vegetable Oil (Palm Kernel), Flavouring)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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