Is M&M's White Chocolate Candies Key Lime Pie Low FODMAP?

Ingredients

White Chocolate (sugar, Cocoa Butter, Skim Milk, Milkfat, Soy Lecithin, Salt, Natural Flavor), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (includes Yellow 5, Blue 1, Yellow 6, Blue 2, Red 40 Lake, Yellow 6 Lake), Natural And Artificial Flavors, Carnauba Wax, Gum Acacia. Contains Milk And Soy. May Contain Peanuts, Tree Nuts And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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