Is M&M's White Chocolate Strawberries & Cream Valentines Day Candy Mix - 7.44 oz Bag Low FODMAP?
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Ingredients
INGREDIENTS: WHITE CHOCOLATE (SUGAR, COCOA BUTTER, SKIM MILK, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, CORNSTARCH; LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORS (INCLUDES RED 40), ARTIFICIAL FLAVOR, CARNAUBA WAX, GUM ACACIA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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DREAMIN' OF STRAWBERRIES DELICIOUS, MELT IN YOUR MOUTH WHITE CHOCOLATE SHORTCAKE LAYERED WITH SUCCULENT STRAWBERRY FRUIT FILLING. TOPPED WITH REAL WHIPPED CREAM AND WHITE CHOCOLATEY DRIZZLE., DREAMIN' OF STRAWBERRIES