Is M&m's Vegetarian?

Ingredients

Sugar, Peanuts, Cocoa Mass, Skimmed Milk Powder, Lactose And Milk Proteins, Cocoa Butter, Palm Fat, Milk Fat, Starch, Glucose Syrup, Shea Fat, Lactose, Emulsifier (Soya Lecithin), Stabiliser (Gum Arabic), Colours (El 00, E120, E133, El 60A, E160e, El 71), Dextrin, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Salt, Flavourings, (May Contain: Hazelnut, Almond), Milchschokolade Enthalt Neben Kakaobutter Auch Andere Pflanzliche Fette Melkchocolade Bevat Naast Cacaoboter Ook Andere Plantaardige Vetten, Le Chocolat Au Lait Contient Des Matieres Grasses Vegetales En Plus Du Beurre De Cacao, Melkechokolade Indeholder Ogsa Andre Vegatabilske Fedtstoffer End Kakaosmor Milk Chocolate Contains Vegetable Fats In Addition Mars Chocolat France, Chemin De La Sandiach, Cs 10036 - 67 501 Haguenau Cedex - Service Consommateurs @ Nocristal: 0969 320 680 Appel Non Su::, Www,marschocolatfrance,fr Imp: Mars Austria Og, Eisenstadter Strasse 80, Breitenbrunn @ 601 0, Contact@at,mars,com Nv Mars Belgium Sa, Pb/bp 48, Zaventem @ (B) 0800 93047 - (L) 0800 3113 Www,mars,dk Mars Gmbh, Viersen @ 02162 5002150, Www,mars,de Mars Schweiz Ag, Zug@ 0848 000 380 Nederland B,v, Postbus 81, Ab Veghel 0900 2356277, Www,mars,com

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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