Is MO Energy Chocolate Hazelnut Breakfast Biscuits Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
51% cereals (27% wheat flour, 12% whole wheat flour, 9% oat flakes, 1% whole spelt flour (wheat), 1% whole rye flour, 1% whole barley flour), 27% cocoa and hazelnut flavored filling [sugar, vegetable oils (palm, rapeseed, coconut), 2.5% cocoa powder, wheat starch, skimmed milk powder, emulsifier (rapeseed lecithin), flavoring], sugar, rapeseed oil, glucose syrup, wheat starch, emulsifier (rapeseed lecithin), raising agents (sodium bicarbonate, ammonium bicarbonate), salt, flavoring, egg, whey powder (milk), citric acid, skimmed milk powder. May also contain peanuts and nuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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