Is Mo Pie Key Lime 9" Pie, Key Lime Low FODMAP?
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Ingredients
SWEETENED CONDENSED MILK (MILK, SUGAR), NELLIE & JOES KEYWEST LIME JUICE, EGG YOLK, GRAHAM CRACKERS (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN OIL, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR), HALF AND HALF (MILK, CREAM), BUTTER (CREAM, SALT), WATER, BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL, BEVERAGES, PROTEIN POWDER WHEY BASED, CREAM SUBSTITUTE, LIQUID, WITH LAURIC ACID OIL AND SODIUM CASEINATE, DEXTROSE, GUAR GUM, NATURAL FLAVORS, POLYSORBATE-80
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.