Is MOCHA CHIP NUTRITION BAR, MOCHA CHIP Low FODMAP?
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Ingredients
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, CASEIN, PARTIALLY HYDROLYZED MILK PROTEIN ISOLATE), FRUCTOSE, SUGAR, WATER, FRACTIONATED PALM KERNEL OIL, UNSWEETENED CHOCOLATE, GLYCERINE, HIGH OLEIC SUNFLOWER OIL, COCOA (PROCESSED WITH ALKALI). CONTAINS LESS THAN 2% OF DEXTROSE, NATURAL FLAVOR, SOY LECITHIN, COCOA BUTTER, NONFAT MILK, OLIGOFRUCTOSE, INSTANT COFFEE, LACTOSE, MALTODEXTRIN, SALT, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), CARAMEL ADDED FOR COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, CALCIUM PHOSPHATE, ASCORBIC ACID, ALPHA-TOCOPHEROL ACETATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.