Is MOCHA COLD BREW COFFEE REDUCED FAT ICE CREAM WITH CRUNCHY FUDGE SWIRL, MOCHA COLD BREW COFFEE Vegetarian?

Ingredients

Skim Milk, Cookie Fudge Swirl (Cottonseed Oil, Cookie Crumb [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sugar, Canola Oil, Cocoa Processed With Alkali, Salt, Sodium Bicarbonate], Powdered Sugar [Sugar, Cornstarch], Cocoa Processed With Alkali, Coconut Oil, Soy Lecithin, Salt, Natural Flavor), Erythritol, Chicory Root Extract, Cream, +Milk Protein Concentrate, Coffee Extract (Water, Coffee), Contains Less Than 2% Of Fruit Juice (Color), Natural Flavor, Monk Fruit Extract, Sugar, Glycerine, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Vitamin A Palmitate. +Ingredient Not In Regular Ice Cream.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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