Is MOCHA COLD BREW COFFEE REDUCED FAT ICE CREAM WITH CRUNCHY FUDGE SWIRL, MOCHA COLD BREW COFFEE Vegan?

Ingredients

Skim Milk, Cookie Fudge Swirl (Cottonseed Oil, Cookie Crumb [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sugar, Canola Oil, Cocoa Processed With Alkali, Salt, Sodium Bicarbonate], Powdered Sugar [Sugar, Cornstarch], Cocoa Processed With Alkali, Coconut Oil, Soy Lecithin, Salt, Natural Flavor), Erythritol, Chicory Root Extract, Cream, +Milk Protein Concentrate, Coffee Extract (Water, Coffee), Contains Less Than 2% Of Fruit Juice (Color), Natural Flavor, Monk Fruit Extract, Sugar, Glycerine, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Vitamin A Palmitate. +Ingredient Not In Regular Ice Cream.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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