Is MOCHA MADNESS HIGH PROTEIN COFFEE, MOCHA MADNESS Low FODMAP?

Ingredients

Coffee (Water, Coffee Extract), Protein Blend (Milk Protein Concentrate, Whey Protein Isolate), Soluble Corn Fiber, Natural And Artificial Flavors, Cocoa Powder (Processed With Alkali), Cellulose Gel, Caprylic Triglyceride (Straight 8), Sweet Cream, Cellulose Gum, Mono And Diglycerides, Sodium Tripolyphosphate, Carrageenan, Caffeine, Bcaa (L-leucine, L-isoleucine, L-valine), Sucralose, Sunflower Lecithin, Coffee (Water, Coffee Extract), Sunflower Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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